Chia Seeds

I have started including chia seeds into my diet. Apparently two tea spoons a day will help me lose this weight and gain more energy. I couldn't sleep a wink last night. I wonder if it has anythign to do with the extra energy I gained from my seeds - HA HA!!

There are many other health benefits from chia seeds - high in protein, calcium, omega-3.......

I can't do my stats for yesterday. I didn't get time to track my points online last night and I cannot access the tool at work.

I did go for my lunch time run yesterday. I really enjoyed it.

This morning I did boot camp and now I am sitting at my desk with m porridge and chia seeds waiting impatiently for the coffee van to arrive.

Skinny thoughts...